Feeling overwhelmed by symptoms, confused about what to eat, and tired of fad diets that don’t fit your changing body? The 5-Ingredient Menopause & Perimenopause Diet Cookbook is your down-to-earth guide to eating for balance, energy, and confidence during one of the most powerful transitions of your life.
Built on simplicity and packed with purpose, every recipe in this book uses just five ingredients or less—no gimmicks, no confusion, and absolutely no sacrificing flavor or nourishment.
WHAT’S INSIDE:
✔️ A practical guide to what’s really happening to your hormones—and how food helps
✔️ Insightful strategies for weight loss and management, cravings, bloating, brain fog, and fatigue
✔️ A fresh approach to eating—no calorie counting, no perfection required
🌅 Energizing Breakfasts – Start your day with clean, blood-sugar-balanced fuel
🥗 Satisfying Lunches – Light yet nourishing meals to carry you through the afternoon
🍽️ Hormone-Smart Dinners – Anti-inflammatory, protein-rich dishes that truly satisfy
🍬 Craving-Crushing Snacks & Desserts – Yes, you can still enjoy sweet moments without guilt
🛒 Easy grocery staples and stress-free meal planning – Because wellness is more than what’s on your plate
Say goodbye to confusion and overwhelm—and hello to a simple, hormone-supportive way of eating that actually works.
Start cooking with clarity, care, and confidence today. Your midlife wellness revolution begins with just 5 ingredients.
Get a free e-book. If you do not receive your free gift, contact us as hello@pocketdily.com
